It’s very empowering to be able to own who you are, what you stand for and where you are at this point in your life. To do this will bring you to a place of standing in the present moment and give you a wonderful opportunity to enhance and grow any area you feel unsure or unbalanced in.
If you regularly feel like you’re on an emotional roller coaster, this could be a sign that you need to take a good look at where you are in your life. Stepping back and looking at your life situation from another point of view allows you to identify the core of what is keeping you stuck or continually questioning situations.
To do this, create a space clear of distractions and try to clear your mind. Then ask yourself about the key areas of your life. This can sound like:
- Do I have a healthy work/life balance?
- Am I happy with my relationships?
- Do I feel understood?
- Am I on the right career path?
If something jumps out at you, simply acknowledge that where you are in this present moment is a result of your thoughts and actions up until now. Take ownership of your situation, in a way that makes you feel empowered. Try your best not to be critical of yourself here- falling into negative thoughts is not the way to acceptance and happiness.
This is a great activity as it highlights just how important our thoughts are, and how they create our present day reality.
To move forward after what might be a light-bulb moment, ask yourself – does something need changing?
~ Stand proud in knowing what an amazing creator you are?
~ Start receiving as well as giving?
~ Take a little more time to practice some self love?
~ Acknowledge the great things about others you spend a lot of time with?
~ Be less judgmental on others?
~ Be less judgmental on yourself?
~ Stop making excuses/blaming others?
~ Change your perception?
In short, step back and know that the shoes you’re standing in today are well worn and comfortable, but is that only because you haven’t tried another pair? It might mean you stand taller and are more comfortable and can walk easier in life. The great news, and the truth of the universe is that we are on a constant path of growth and expansion, so allow yourself to be true to yourself in bringing in any changes you think will enhance your life!
Here is a simple statement for you to say out loud:
I am a powerful creator
I create my own reality
I choose to create the life of my dreams